Vegetarians often struggle to meet their protein targets, with some expressing confidence in their diet and others admitting difficulty. Their protein sources typically include dal, paneer, and curd, or supplements like protein shakes and soya chunks. However, a common food item is often overlooked in protein calculations.

This food item is the roti, which is consumed in large quantities at most meals. The type of flour used to make rotis can significantly impact protein intake.

Further details on addressing protein deficiency through a simple change in diet are available from the source, including information on a specific type of atta that can help improve protein intake.