A calm environment is crucial for rest. Dr Shahid Patel, a pulmonologist, notes that excessive stimuli can interfere with sleep. Certain elements can help the brain transition from wakefulness to rest.
Soft lighting and minimal visual stimulation are key factors. A predictable environment can create a strong association between a room and sleep.
Further details on designing a sleep-conducive space are available, including insights from experts like Kirti Madan.
Local
Cricket returns to Azad Maidan as eight clubs regain renovated pitches. These grounds were occupied for Metro 3 construction, impacting sixteen clubs. Prominent clubs like Parsee Cyclists and John Bright were affected by the project. The maidan's capacity was reduced by nearly ha...
safety
A Mumbai court convicted a cleaner for forcibly kissing a saleswoman last year. The judge dismissed the cleaner's claim of accidentally falling onto the victim. Evidence showed the act was intentional, involving criminal force and sexual overtures. The cleaner received one year r...
Local
MUMBAIKharghar, in Navi Mumbai, is poised to get a dedicated art district on approximately 4 hectares of land
News
With the advent of Ganesh Chaturthi, marketplaces abound with vibrant idols of the elephant-headed God Ganesha. On the festive day, huge pandals stand fabricated, idols installed with fine clothing, divine embellishments, and adorned with flowers. Though Bappa’s festivity is elab...
Local
The family of Sudhir Tukaram Mohite, who lives in Gujarat now, said he was injured in the blast opposite the Passport office in Worli on March 12, 1993, but was not aware of the foreign object in his body....
Local
MUMBAI: A fortnight into his indefinite hunger strike to press for Maratha reservations, quota activist Manoj Jarange-Patil has announced that he will go ahead with his march to Mumbai and continue his agitation at Azad Maidan from September 19...
safety
MUMBAI: Nearly 15 years after being arrested in connection with the 2011 triple blasts in the city, Saddam Hussain Fairoz Khan was granted bail by a special MCOCA court on Friday...
Local
MUMBAI: The city’s Metro network will run extended services during Ganesh festival
Local
MUMBAI: Ahead of the 12-day Ganpati festival, when passenger and pedestrian movement across Mumbai is expected to rise significantly, the Central Railway (CR) will close four foot overbridges (FOBs) at Masjid and Matunga stations after structural audits by the Indian Institute of...
Local
The centres are expected to cater to people aged 18 to 40 and will focus on new-age skills and training aligned with the changing needs of the industry...
News
The searches were conducted against M/S Gajanan Gangamai Industries LLP, its partners, and others as part of a money-laundering investigation
government
NAVI MUMBAI: A nine-kilometre tailback at Palaspe left thousands of devotees from the Mumbai region returning to their ancestral Konkan villages for Ganeshotsav stranded for hours as the annual festive exodus overwhelmed the routes through Panvel and Raigad...
