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Snacking Smart: How Protein Drinks Are Replacing Unhealthy Between-Meal Habits

Snacking Smart: How Protein Drinks Are Replacing Unhealthy Between-Meal Habits
Photo: Free Press Journal · view original

For decades, the between-meal hours have been ruled by chips, biscuits, and sugary drinks – quick fixes that spike energy and then crash it just as fast. That was the habit among most people in urban India. But snacking habits are changing, and protein drinks are leading that shift. Challenges Wi...

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