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Don’t Let The Beat ‘Beat’ Your Body: The Garba Fitness Guide

Don’t Let The Beat ‘Beat’ Your Body: The Garba Fitness Guide
Photo: Free Press Journal · view original

For nine nights, the dhol is non-negotiable. But your body might have other plans. With Garba and Dandiya going from 30-minute community circles to 3-hour high-intensity workouts in sneakers and lehengas, physiotherapy clinics in Mumbai see a 30-40% spike in ankle twists, patellar tendinitis and...

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